Providing a safe, caring and confidential space for you to work through whatever it may be that you are dealing with. This is a great way to explore your thoughts, feelings and goals. As an alternative to an office setting, individuals can choose walk and talk therapy, Skype or FaceTime.
Anxiety can be a common occurrence of life. When anxiety gets in the way of your regular life functions, then it is no longer helpful. Many people live rewarding lives with anxiety; through counselling, learn strategies and coping skills to help manage your experiences of anxiety.
The family system is complex and difficult to understand at times. Interactions with your child(ren) can be frustrating and exhausting. Parenting is not always easy but through counselling, find ways to nurture and develop your existing relationships within your family. Counselling is a great avenue to collaborate and learn tools and new skills to better any family or relationship.
Relationships can be challenging, but through counselling, I will work with you and your partner to uncover those challenges and gain insight on how to improve your relationship.
Many people experience or are dealing with depression at any given time. Feelings of sadness, loss of interest in activities you love, low energy, irritability and being socially withdrawn are just some of the signs of depression. I work with and support individuals to help them process their emotions and find ways to better their lives while living with depression. Clients will learn coping techniques to help manage their current state.
The effects of trauma can present itself in many ways. Circumstances typically involve shock, loss of control, denial, anger, confusion, difficulty concentrating and hopelessness, to name a few. If you have experienced a traumatic event and are feeling overwhelmed by it, counselling can offer coping skills and help you work through your emotions to ease the experience.
Grief and Loss
Everyone experiences grief and loss at some point in their lives. Sometimes dealt with quickly, but other times it can go on for months and at times, years. I provide a safe and supportive environment to help you work through the grieving process and move towards a resolution of your grief.
No matter what you are going through, whether it's a career transition or a location change, counselling can provide an unbiased perspective and a safe place to discuss the options and solutions for issues you are dealing with.
Individual session 60 mins $100
Couple’s or family session 80 mins $125
Skype or FaceTime session 60 mins $100
Walk and talk session 60 mins $100
Payment is required at the beginning of each counselling session by debit, credit card, e-transfer or cash. Skype and FaceTime sessions require payment 48 hours prior to the appointment by e-transfer.
For those who qualify, there are subsidy programs to help with the cost. Contact me for more information.
Office days: Whistler - Monday to Friday 9:00 a.m. to 6:00 p.m.; Pemberton - currently working in Whistler only.
If you need to cancel your appointment, please provide 24 hours’ notice, otherwise you will be charged a $50 cancellation fee.
I am pleased to offer a free 15-minute consultation to any new clients. Book your free consultation today.